What is Hypnotherapy for pregnancy and birth?
Hypnotherapy for pregnancy and birth is a childbirth preparation method that uses hypnotherapy techniques to help mothers (and their partners) have an easier, more comfortable, and less painful birthing experience. It incorporates hypnotherapy tools like breathing exercises, relaxation, visualisation, deepening techniques, and positive suggestions to prepare for labour and childbirth.
How can Hypnotherapy for pregnancy and birth help you?
Hypnotherapy for pregnancy and birth helps make childbirth more positive by reducing pain and anxiety through relaxation, focus, and self-hypnosis techniques. It provides clear information about pregnancy and labour, encourages partner involvement for better support, and tailors plans to your personal needs, creating a calm and empowering birthing experience.
What makes my practise different to others?
My sessions stand out from others because I offer personalised one-to-one sessions, ensuring a more tailored and intimate experience that caters specifically to your needs. This personalised approach is included in the price and can cover everything from guidance on infertility to assistance during pregnancy, labour, and the post-pregnancy period as per your wishes. Whether you need help navigating challenges or want a supportive presence throughout your journey, my sessions are designed to offer the care and attention you deserve at every stage.
What happens next?
Initial consultation.
You have taken the first courageous step on your hypnotherapy for pregnancy and birth journey by booking your initial consultation.
Your first consultation will last approximately 50 minutes
During this time, we will explore your goals and what you hope to achieve throughout the sessions.. I will take some time to gather information about you and your pregnancy to better understand your needs and preferences.
We will also discuss key aspects of neuroscience, helping you understand how your brain works during pregnancy and childbirth and how hypnotherapy techniques can support a calm and positive birthing experience.
By the end of the session, you will feel more optimistic and confident about the process and how hypnotherapy for pregnancy and birth can empower you for the journey ahead.
What does it help with?
Before pregnancy
Hypnotherapy for pregnancy and birth can help you understand the some of the possible underlying reasons behind your challenges with conception by exploring how the brain influences this process. Through our sessions, we will work together to relax your mind, reduce stress, and create a sense of balance and well-being. This approach not only helps you feel happier and healthier but can also improve your chances of conceiving.
Infertility
Reduce stress
Feel happier and healthier
During pregnancy and labour
During pregnancy and labour, unexpected challenges or concerns may arise that could affect your experience in ways you didn’t anticipate. Hypnotherapy techniques help to ease these anxieties, equipping you with the tools to stay calm and prepared for any unforeseen events during your journey. Some examples of these include...
Morning sickness
Hypertension
Bonding with baby
Releasing fear
Premature labour
Breech Birth
Pause in labour
Controlled breathing during pregnancy and labour
Post pregnancy
Congratulations, you’ve done it!
You’ve brought a beautiful new life into the world! However, the experience may not be exactly what you expected. There may be challenges or concerns that arise after the birth that you hadn’t anticipated. Some of these include...
Post natal progress
Breastfeeding
Bonding with baby
But don’t worry, with my support through hypnotherapy, we prepare for anything that may come our way. By the end of the sessions, you will feel ready for anything and everything, equipped with the tools and confidence to navigate the journey ahead.
